Our customizable well-being service makes stress, recovery and physical activity visible in a powerful way. Understand your employees’ well-being needs, make data-driven decisions, build a resilient organization and reach your strategic goals.
Firstbeat Lifestyle Assessment provides concrete information on your well-being and helps you reach your health and performance potential with science-backed confidence.
Organizations using Firstbeat achieve wellness program engagement rates of up to 88%.
We have helped over 10,000 organizations make real change.
Focus on the power of prevention.
Inspire your employees to invest in their own well-being and reduce risks of serious health problems.
Lead with data
Discover how your staff is really doing.
Identify positive and negative trends and direct investment to where it will make a difference.
Investing in well-being is investing in the future.
Boost productivity, reduce health costs and improve the company’s overall performance.
We support you every step of the way:
• Your own dedicated Customer Success Manager will guide you along the way
• Inspiring Firstbeat Kick-Off Meetings get staff on board
• Firstbeat Webinars and Expert Lectures on key wellness topics
• Employee webpage explains the well-being program and Lifestyle Assessment from their perspective
• Extensive information package includes ready-made internal communications
Firstbeat can model your physiology digitally.
As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.
Avoid stress and build your resources
Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.
Now you can find out your fitness level as part of Firstbeat Lifestyle Assessment
Taking care of yourself is an integral part of holistic well-being, and physical activity improves the quality of sleep and stress management, as well as helps to achieve a more energetic state. However, sometimes it can feel like there’s no time or motivation to be active, or exercise might seem too burdensome or ineffective.
Lifestyle Assessment’s new Fitness Level feature provides you with an accurate assessment of your fitness level to help find the joy of exercise and develop your fitness to promote your daily well-being.
• Easy to implement as part of the Lifestyle Assessment – only half an hour’s brisk walk required.
• Provide an accurate estimate of your fitness and the impact of your current health on your life and well-being.
• Motivates you to move and pay attention to your daily activity, and to maintain progress being made.
• Recognize activities that cause stress
• Identify consuming factors in personal life and work
• Perform better
• Understand how to recover better and replenish your resources
• Identify moments of recovery
• Understand how to improve your sleep quality
• Feel more energized and focused
• Find the optimal level and right type of exercise for you
• See the fitness and health effects of physical activity, calories and daily steps
• Increase the functional quality of your life